AUTONOMY | CLASSYOM

A U T O N O M Y

Those who are committed to exercise often have traits that help them maintain their routine.

While not everyone has all of these traits, having them makes it easier to stay consistent.

Do you have at least 6 of these 13 traits?

願意運動的人通常具備一些能幫助維持運動習慣的特質。

雖然不是每個人都具備這些特質，但擁有這些特質往往能讓人更容易堅持運動。

這13項特質中，你有超過至少6項特質嗎？